Support for Carers

Try to continue with activities you enjoy. Even though the many responsibilities of caring can make it difficult to manage, it is important that you develop and maintain your own interests outside of your caring role. Maintaining your interests can help your general health and wellbeing.

Some carers say that they feel guilty when they leave the house or enjoy an activity without the person they are caring for. If you are finding it difficult to get out and about, it may help to talk to someone about how you are feeling.

It is easy to feel isolated when you are a carer. You might be too busy to keep up with friends and family and people may visit less often. Talking to someone who understands what you are going through can be a great relief.

Sharing your experiences with someone you trust can help. When feelings, concerns and problems are shared, the experience of caring can seem less isolating. It is important that you don’t feel alone.

Why not join a support group?

• To meet other carers in a similar situation to yourself.

• To have a break from your caring role.

• Sharing of ideas, feelings, worries or problems can help you feel less isolated.

• To access information and resources about available support services in your local community.

  Carers NSW can help put you in touch with a carer support group in your area. Contact Carers NSW on 1800 242 636

Try to make sure you are:

• Making time for regular exercise – this will help you feel more energetic and provide a break from your daily activities.
• Having healthy regular meals – this is not always easy to do, but it is important for your long term-health and wellbeing.
• Getting enough rest and sleep – tiredness and exhaustion often add to the stress of caring.
• Looking after your back – if you need to lift or transfer the person you are caring for, get professional advice on the safest way to lift and any available aids to assist you.

You cannot constantly care without a break. Even though it’s not easy to do, don’t be afraid to ask for help. Respite care services can help you plan for regular breaks. The sort of break you take will depend on what suits you and the person you are caring for, as well as the services that are available in your local area.

You can take breaks in your home or away from home. They might be for a few hours, a day, overnight or longer. It might mean that you get the opportunity to have a massage, go to an exercise class, enjoy coffee with a friend, or go on a short break or longer holiday.

Contact the Commonwealth Respite and Carelink Centre on 1800 052 222  to discuss what respite options might be available to you and the person you are caring for.

Getting into the habit of making time for yourself as a regular part of your day is important. Don’t feel guilty about this time – it’s time for you!

Planning ahead and pacing yourself will also help. If possible, plan activities such as housework for times when you are feeling you have the most energy. Don’t rush and remember to value yourself in all that you do.

Although it can be easier said than done, you need to take time for yourself every day. It doesn’t need to be long - 15 minutes can do wonders.

Try to take some time to just sit and relax, read a magazine, listen to a relaxation CD or your favourite music.