Are you worried about how much alcohol you are drinking? The Get Healthy Service Alcohol Reduction Program has been developed for participants who want to reduce their alcohol consumption to achieve and maintain a healthy weight and achieve a healthier lifestyle. The Alcohol Reduction Program is open to anyone aged 18 years and over.
Through regular contact, advice and coaching, you can achieve a healthier, more physically active lifestyle. Getting started is as simple as registering your details, or if you’d prefer, you can call and speak directly to a Get Healthy representative on 1300 806 258.
Is this program for me?
This program complements the Standard Coaching program of the Get Healthy Information and Coaching Service®.
If you are worried about your level of alcohol consumption then this program is for you. You will get your own personal university qualified health coach who will assess your risk of drinking and provide you with the support and motivation you need to help you reach your alcohol reduction goal. Our coaches use the Alcohol Use Disorders Identification Test (AUDIT), an internationally validated screening tool to screen for alcohol risk.
Are you pregnant? The Get Healthy Service can also support you to not drinking during your pregnancy.
How will the Get Healthy Information & Coaching Service® help you?
The Get Healthy Information and Coaching Service® is a FREE and confidential phone based service. The Service is open to anyone aged 18 years and over. You will get your own university qualified personal health coach to help you make healthy lifestyle changes.
Your health coach could help you to:
- Eat healthily
- Get active
- Reduce alcohol intake
- Achieve and maintain a healthy weight
- Gain or maintain a healthy amount of weight during pregnancy.
- Your own personal health coach
- 10 confidential coaching calls over six months - all at a time and day that suits you
- Motivation and support to set your own healthy lifestyle goals
- Information and a journal to help you track your goals and actions.
- Help to overcome any problem areas
- Option to re-enrol for coaching or get six months of SMS based coaching for FREE.
How do I get started?
Starting your Get Healthy Journey has never been easier. Complete our simple online form today or call 1300 806 258. Alternatively you can ask your GP or Allied Health Professional for a referral to the Get Healthy Service at your next appointment.