If you are currently experiencing an emergency, please call
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Useful information for patients and visitors about admission, payment and visiting hospital
We provide a wide range of hospital based services as well as community health services.
Information about our Hospitals, MultiPurpose Services, Community Health Centres and Community Mental Health Centres. Parking is free across all our facilities.
We aim to encourage and support the community to make healthy lifestyle changes at a personal level, and create an environment that supports healthier living.
We’re always on the lookout for great people who value collaboration, openness, respect and empowerment.
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Physical activity is good for the body and mind. Age is no barrier - research shows that any exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor. You can find a gentle exercise program near you on at www.activeandhealthy.nsw.gov.au.
Healthy and Active for Life Online is a FREE 10 week healthy lifestyle program for adults aged 60 years* and over. Each 10 week program begins at the start of the school term.
The program is delivered online, in the comfort of your own home. Simply log in to your online account to complete the weekly modules and exercises.
What do I get?
What do I need?
*Aboriginal people aged 45+ years can register.
Ready to go?
We're currently accepting enrolments for next term. Fill in this form to register now.
Stepping On is a free community based program has been shown to be effective in reducing falls by 30%. The program is designed to give you the confidence and independence to undertake their everyday activities safely. To find a program near you, visit www.activeandhealthy.nsw.gov.au
The program runs for 7 weeks and includes: educational sessions from a range of health professionals, simple exercises to improve your strength and balance and an opportunity to socialise with other participants. Each session covers a range of topics including vision, medicines, safe footwear, moving safely in the community and home hazards.
To find a class near you, visit www.activeandhealthy.nsw.gov.au, or contact the Health Promotion team at Southern NSW Local Health District.