Improve your strength and balance and stay active on your feet by attending one of our free or low-cost Tai Chi for Arthritis classes. Beginners are welcome and you will learn the basic movements from accredited Tai Chi for Arthritis volunteer leaders. To find a class near you, visit www.activeandhealthy.nsw.gov.au
Tai Chi for Arthritis is a falls prevention program that is suitable for people aged 55 years and over. It based on the Sun Style of Tai Chi which:
- consists of slow continuous whole body movements
- is easy to learn, effective, enjoyable & safe
- suits people with different fitness and mobility levels
Studies show that the program reduces pain, assists to prevent falls, and can improve many aspects of your health.
Our Accredited Tai Chi for Arthritis leaders understand that different health and mobility conditions may affect you and cater for varying levels of fitness and mobility in the group.