If you are currently experiencing an emergency, please call
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Useful information for patients and visitors about admission, payment and visiting hospital
We provide a wide range of hospital based services as well as community health services.
Information about our Hospitals, MultiPurpose Services, Community Health Centres and Community Mental Health Centres. Parking is free across all our facilities.
We aim to encourage and support the community to make healthy lifestyle changes at a personal level, and create an environment that supports healthier living.
We’re always on the lookout for great people who value collaboration, openness, respect and empowerment.
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Physical activity is good for the body and mind. Age is no barrier - research shows that any exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor. You can find a gentle exercise program near you on at www.activeandhealthy.nsw.gov.au.
Improve your strength and balance and stay active on your feet by attending one of our free or low-cost Tai Chi for Arthritis classes. Beginners are welcome and you will learn the basic movements from accredited Tai Chi for Arthritis volunteer leaders. To find a class near you, visit www.activeandhealthy.nsw.gov.au
Tai Chi for Arthritis is a falls prevention program that is suitable for people aged 55 years and over. It based on the Sun Style of Tai Chi which:
Studies show that the program reduces pain, assists to prevent falls, and can improve many aspects of your health. Our Accredited Tai Chi for Arthritis leaders understand that different health and mobility conditions may affect you and cater for varying levels of fitness and mobility in the group.
Stepping On is a free community based program has been shown to be effective in reducing falls by 30%. The program is designed to give you the confidence and independence to undertake their everyday activities safely. To find a program near you, visit www.activeandhealthy.nsw.gov.au
The program runs for 7 weeks and includes: educational sessions from a range of health professionals, simple exercises to improve your strength and balance and an opportunity to socialise with other participants. Each session covers a range of topics including vision, medicines, safe footwear, moving safely in the community and home hazards.
To find a class near you, visit www.activeandhealthy.nsw.gov.au, or contact the Health Promotion team at Southern NSW Local Health District.